Services
Real support, built around you.
True health is more than just the absence of disease. It's about feeling energized, balanced, and fully alive.
Nutritional therapy takes a personalized, functional approach — exploring the root factors that influence how you feel, rather than just chasing symptoms. No cookie-cutter plans, no overwhelming protocols. Just practical, evidence-based support that fits your body, your life, and your goals.
I work with both men and women virtually, so no matter where you are, getting the support you deserve is simple and accessible.
Whether you're just starting out or ready to go all-in, there's a way to work together that meets you exactly where you are.
Start Your Journey to Better Health with a Free Introductory Call
Discuss your health concerns and goals
Determine if we're the right fit for your health journey
Get your questions answered by an NTA Certified Nutritional Therapy Practitioner
The Balance Blueprint
If you've been dealing with hormonal chaos, digestive struggles, low energy, or a complicated relationship with food — and you're tired of trying things that only half-work then this is for you.
The Balance Blueprint is my signature 90-day program. It's not a diet. It's not a quick fix. It's a thorough, personalized deep-dive into what's actually going on in your body and a clear, sustainable plan to help you feel better from the inside out. This time frame is designed to align with your body's natural rhythms to support healing and reclaim your vitality.
During these 90 days, you'll have the opportunity to learn about your body's unique needs, gain knowledge about nutrition, and develop habits that support your specific wellness goals for a lifetime.
What's Included in the Balance Blueprint 90-Day Program
Comprehensive Initial Consultation (90 minutes)
We start with a deep dive into your health story. Using a 303-point symptom analysis called the Nutrition Assessment Questionnaire (NAQ), we'll uncover potential imbalances that conventional approaches might have missed. This session forms the foundation of your personalized wellness blueprint.
Your Personalized Balance Blueprint
Based on our initial consultation, you'll receive a tailored nutrition and lifestyle plan. This isn't a one-size-fits-all diet—it's a comprehensive strategy including nutrition, supplement, and lifestyle recommendations, all designed to work synergistically with your unique body.
Five Bi-Weekly Follow-Up Sessions (45 minutes each)
Creating lasting change is an ongoing process, and I'm here to support you throughout. These follow-up sessions are where we fine-tune your personalized wellness protocol as we see how your body responds. We'll address any challenges or obstacles you encounter along the way, while expanding your understanding of your body's unique needs and responses. Think of these sessions as your dedicated time to ask questions, gain insights, and build the skills you need to become the expert on your own health. My role is to guide, educate, and empower you as you implement and adapt your wellness plan.
Continuous Support
Improving your health is a continuous process that extends beyond our scheduled sessions. As you implement changes in your daily life, questions and situations inevitably arise, and timely support can make all the difference. That's why I offer unlimited email access between our appointments. Whether you're celebrating a small victory, facing an unexpected challenge, or simply need clarification on your plan, I'm here to provide guidance and consistent support.
✦ FOUNDING CLIENT OFFER ✦
$297
for the full 90-day program (valued at $550+)
I'm currently welcoming my first founding clients at a special introductory rate. This offer is limited to 5 spots — once they're gone, the price goes up. If you've been thinking about it, now is the time.
Prefer to start with a single session?
Not everyone is ready to commit to a full program straight away — and that's completely okay. Individual sessions are a great way to get started, ask questions, or address something specific.
Initial Consultation — $125 (90 minutes)
Your full health history, goals, and a personalized nutrition assessment. You'll leave with clarity on what's going on and a clear starting point.
- In-depth health and nutrition intake
- 303-point NAQ symptom analysis
- Personalized wellness blueprint to take away
- Supplement and lifestyle recommendations
Follow-Up Session — $85 (45 minutes)
For existing clients returning for ongoing support. We check in on how your plan is working, troubleshoot any challenges, and keep refining your approach.
- Progress review and plan adjustment
- Space to ask questions and get clarity
- Updated recommendations based on how your body is responding
The graph above shows two sets of results of the Nutritional Assessment Questionnaire (NAQ). The red bars indicate initial symptom severity. The green bars indicate symptom severity after three months of nutritional therapy.
A Closer Look at the NAQ
As part of your personalized journey, we'll use a powerful tool called Nutri-Q. This software helps us better understand your unique health needs by organizing detailed information you provide in a questionnaire called the Nutritional Assessment Questionnaire (NAQ).
The NAQ consists of hundreds of qualifying questions that cover various aspects of your current state of health. Once you complete it, Nutri-Q generates a Symptom Burden Graph, which visually represents the areas where your body may need the most support. The graph helps pinpoint specific foundations of health—such as your Nutrient-Dense Diet, Digestion, Blood Sugar Regulation, Sleep, and Stress Management—that may be affecting your well-being.
Additionally, the graph highlights how these foundational aspects are impacting different body systems, such as your Cardiovascular, Endocrine, Immune, Nervous, and Digestive systems, among others. Based on the results, I will work with you to develop a customized plan that focuses on addressing these foundational needs, helping your body restore balance and function optimally.
During our sessions, we will use the insights from the Symptom Burden Graph to guide recommendations, monitor progress, and ensure that the support you’re receiving is aligned with your bio-individual needs. It's a dynamic, ongoing process to help you achieve your health goals and feel your best.
Not Sure Where to Start?
Start with a free discovery call. It's 20 minutes, completely relaxed, and there's zero pressure to book anything. We'll chat about what's going on for you and figure out together whether working with me makes sense.
Disclaimer: This website provides educational information only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any disease or condition. Use of this website does not create a practitioner–client relationship. Consult a qualified healthcare professional before making health-related decisions or changes.
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